TRAINING
TIM's
Will YOU be a Success???
I can help you become a success in your running goals! I currently only have time for ONE new client so do not delay and miss this opportunity to work with one of St. Louis and St. Charles toprunning coaches.
Not sure where to start? I will develop your personal trainng plan and ensure that it is clear and precise.
Worried about injury? Proper training progression is the best injury method to prevent injury. If recurring injuries are an issue, usually there is a issue with the running form or muscular imbalance of strength or flexibility. I can analyze your running form and identify the potenial issues causeing the recurring injury.
You will not achieve success tomorrow unless you start today. Good training leads to good racing, great training leads to great racing.
Will you take action and make this your best running year ever?
Welcome to Tim's Training
Hi! First I would like to thank you for visiting my website. If you can not find an answer to any of your questions please call me at (314)766-6107 or e-mail me at tim@timstraining.com and I will certainly respond to you as quickly as I can.
My name is Tim Detmer, I am a private running coach. What does that mean? Basically I help people reach their running goals, whether that is qualifying for the Boston Marathon or starting to run, I outline the specific training program and personally supervise the most important and difficult workouts of the week.
Running is truely to each his own. It is about personal achievement and betterment. I do not care if your goal is to run a 15 minute 5K or to finish your first half-marathon, your goal is what we will set out to achieve.
Run coaching is a mix of science and art. The training progressions and theories I use have been proven to be effective, so I know they work from experience and scientific trials. The art of run coaching is knowing when to transition training cycles and phases, when to push the athlete, when to back off, and mentally preparing the athlete for the training session, most importantly the races.
I am also the owner of Finish It Fitness a personal training studio in Town and Country, MO.
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